About MultiVitamins And MultiMinerals

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• Always close bottles tightly to prevent oxidation and store them away from direct sunlight and heat.

• Get radiant and glowing skin with selenium, silica,  zinc, copper, omega3, fatty acids and vitamin A,B,C,E and K.   Retinoic acid often called vitamin A, The effects of retinoic acid on the process of skin ageing have been well documented and include increase synthesis of collagen, reducing fine wrinkles, improve skin texture and increase skin thickness.

• People on restricted diets and the elderly are at risk of zinc deficiency. They may suffer hair loss, loss of appetite, diarrhoea, skin lesions, impotence.  Zinc-deficient animals require 50% more food to gain the same weight of an animal supplied with adequate amounts of zinc. Zinc is not particularly toxic and is an essential element in the growth of all animals and plants.
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• Get beautiful Eyes and great vision with vitamins A,C,E and lutein. Lutein is a yellow or orange pigment found in some fruits and vegetables, Lutein is concentrated in the retinas of your eyes and is necessary for good vision. A diet rich in lutein may lower your risk of developing cataracts and macular degeneration. 

• When we are constantly under pressure the body can depleted of magnesium, which can trigger headache and fatigure. Magnesium is the fourth most abundant cation in the body, with 60% in the bone and 40% distributed equally between muscle and non-muscular soft tissue. Only 1% of magnesium is extracellular. Has an important role in at least 300 fundamental enzymatic reactions, including the transfer of phosphate groups,  and the hydrolysis of phosphate and pyrophosphate.

• Weakness, dizziness, grumpiness, headaches, paleness, shortness of breath and trouble concentrating are signs and symptoms of anaemia. Make sure your multivitamins/ multiminerals contain ion to help red blood cell formation.    Red blood cells andwhite blood cells  are responsible for nourishing and cleansing the body. Since the cells are alive, they too need nourishment.Vitamins and Minerals keep the blood healthy. The blood cells have a definite life cycle, just as all living organisms do. Approximately 55 percent of blood is plasma, a straw-colored clear liquid. The liquid plasma carries the solid cells and the platelets which help blood clot. Without blood platelets, you would bleed to death.

• Vitamin C and selenium are potent antioxidant to bolster your defence system.  Vitamin C is the only vitamin that seems to play a role in every body function. The bad news is that deficiencies have been found in 25 to 50 percent of the adult population.  Vitamin C is an antioxidant required for tissue growth and repair, adrenal gland function, and healthy gums. The body cannot manufacture vitamin C, so it must be obtained through diet and supplements. 

• Remember healthy, supplements are not meant to replace meals, take them along with a healthy and nutritions diet.  Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy.

• Did you know that calcium helps in stressful moments. Calcium reduces muscle spasms, eases anxiety, and improves mood swings linked to pre-menstrual syndrome? 
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• Calcium is an element founds in bones, shells and limestone, among other materials. Calcium, along with vitamin D, helps build and maintain healthy bones and teeth. In addition, calcium.  Dairy products are the preferred sources of calcium. Children need 3 servings a day whereas pre-teens, teens and older adults need four servings a day. The following foods provide about 400 milligrams of calcium  ;    
  • Sardines with bones -- 3 1/2 ounces
  • Yogurt, plain low-fat with milk solids added -- 1 cup
  • Yogurt, plain nonfat -- 1 cup
  • Tofu processed with calcium salts (content of tofu varies widely so consult label)
  • Cafe latte -- 12 ounces .

A 9-year-old white boy presented with unruly hair since birth. Although his hair appeared to have normal growth without excessive loss or increased brittleness, it did not maintain its shape after styling. His older sister had experienced similar hair problems during childhood (Figure 1) but the condition had disappeared spontaneously with puberty. The hair of the other immediate family members was normal.


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